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Our Programs
include:
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Adult Programs:
Strong Bones For Life Through Exercise: This program is designed for people with or at risk of developing osteoporosis. We have designed a safe and effective exercise program following the guidelines set by the New York State Osteoporosis Prevention and Education Program (NYSOPEP). Learn to build strong bones while preventing injury. 12 week sessions offered throughout the year. Cost: $199.00. Open to Non-Members, $149.00 for Premier Fitness Members
Meet our instructor:
Lisa Jankun
NSCA, CSCS certified, AFAA and Spin certified
LisaJ@premierfitnessny.com
Lisa
has been in fitness for over 15 years, she is a very successful group
fitness instructor and personal trainer who has taught all over
Rockland County. Lisa is also contributing author for the "Strong Bones for Life Through Exercise - Your Resource for Healthy Bones"published by NYSOPEP.
Pink Ribbon Pilates Program for Breast Cancer Survivors
This program was developed to assist breast cancer survivors in regaining strength and mobility after surgery. For more information please contact our specialist, Dana Davidson directly at 914-912-6602.
 Meet our instructor:
Dana Davidson
Certifications:
Stott Certified in Pilates Mat (essential & Advanced), Pilates
Reformer (essential & advanced, Cadillac, Chair & Barrel, and
the new Pink Ribbon breast cancer rehabilitation.
Youth Programs:
Girl Scouts Fitness Program: We welcome every Girl Scout Troup to work on their Fitness Badge here at Premier Fitness. Our Certified Instructors offer many different exercise classes such as Body Conditioning, Yoga or Pilates to name a few. Interested Troup Leaders should contact Abby Mahoney directly.
Fun Fitness Nights: Our Fun Fitness Nights are held on Friday evenings and are designed to fit the need of the participants. Three different classes 30 minutes in length are given on a rotating basis for the evening. It can be done as a Fund Raising event for your school or just for fun. Some of the classes we provide are: spin, kick boxing, circuit training, Bosu conditioning, yoga and treadmill. You
choose the date and we will provide the fun.
Hip Hop Dance Classes: Learn the latest dance moves and have fun doing it. Classes are Saturdays 2:00pm - 3:00pm and are for children 7 to 10 years old. Cost: $125 per child.
Meet our instructor:
Jennifer Semon
Jennifer is our resident dancer. She has been dancing
all of her life and now specializes in Jazz and Hip Hop. With her
unique style, she is a huge hit with our kids Hip Hop dance classes
For more information on these classes, call Abby 845-920-0501 or email goingverticalabby@premierfitnessny.com |
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Meet Our
Program
Director
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 Abby Mahoney
BS in Business Administration
MBA in Management
goingverticalabby@premierfitnessny.com
Abby has developed After School programs, Girl Scouts Fitness and nutrition badge programs, plus our very successful Fun Fitness Nights.
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