|
|
|
|
|
|
|
|
|
|
|
Are you an athlete looking to improve your flexibility and joint stability? A golfer, tennis, or baseball player looking to improve your swing? A non-athlete just looking to improve your quality of life and the look of your body? Maybe you are someone who is looking for joint rehabilitation, this is the program for you. |
|
|
What is Pilates Reformer? |
|
The Reformer is a non-impact system of exercise that focuses on the abdomen and spine. It strengthens and lengthens the muscles resulting in a LONG, LEAN and STRONG looking body. It eliminates stress on your joints, plus provides the support necessary to strengthen the abdominal and lower back without the risk of injury to the lumbar region. |
|
Reformer Program
|
|
Group Classes
$30 Per Session
Tuesday - 9:00am & 10:30am
Wednesday - 11:45am
More classes will be added with demand.
Private & Semi Private Sessions
$70 Per Private Session and $35 per per for Semi Private Sessions, by appointment
Pink Ribbon Breast Cancer Survivor Program
Pilates Reformer designed specifically for post op breast cancer survivors. Rehabilitative exercises, plus self esteem building with other brave survivors.
$70 Per Private Session and $35 per per for Semi Private Sessions, by appointment
|
|
Meet Our Instructor
|
|
 Dana Davidson
914-912-6602
Certifications: Stott Certified in Pilates Mat (essential & Advanced), Pilates Reformer (essential & advanced, Cadillac, Chair & Barrel, and the new Pink Ribbon breast cancer rehabilitation. |
|
|
|
|
|
|
|
       |
|
