GOING VERTICAL, Nanuet, is a state-of-the-art, dynamic performance training center for athletes of all sports and all ages to improve overall athleticism. The first GOING VERTICAL training center was opened in Omaha, Nebraska nearly 10 years ago. Today, there are multiple operations around the U.S. that have successfully helped in excess of 10,000 athletes improve their overall athleticism. Premier Fitness is proud to open the first GOING VERTICAL on the east coast!
Our programs are for athletes at the top of their game looking for that extra edge as well as the improving athlete hoping to achieve a more important role on their team. Our programs are proven effective from recreational to professional; thousands of athletes have made GOING VERTICAL an integral part of their training regimen. The common bond among all these athletes is the desire to improve and gain an edge on their competition!
At GOING VERTICAL our goal is to improve overall athleticism in three disciplines: speed, agility, and power. By focusing on the fundamentals of athleticism, we accelerate improvement and ultimately enhance sports performance. We drive significant results by coupling unique equipment and innovative concepts that in the past have been reserved for professional athletes, all of which are facilitated by an expert staff. We have a flexible schedule for pre-season, off-season and even in-season athletes. We work with individuals, small groups and teams.
GOING VERTICAL prides itself on offering the complete package to our athletes, with our goal being to maximize their potential through our dynamic Programs.
Ramon Guzman, BS, PTA, CSCS, PES
WE BUILD GREAT ATHLETES!
This new 5000 sq ft dynamic facility will feature a three lane "Mondo" track surface, turf field area and the area's only FITNEX Super Treadmill. Our Sports Performance Director, Ramon Guzman, has worked as a health professional for the last 15 years. With degrees from Manhattan College and New York University in Physical Education and Physical Therapy, Ramon worked with doctors and therapists in sports rehabilitation of countless athletes. Ramon's experience in sports performance at Equinox Fitness and Velocity Sports Performance has provided the foundation for GOING VERTICAL, Nanuet.
Speed/Agility/Power Three classes are offered for this athlete: SPEED TRAINING with the Fitnex Super Treadmill; AGILITY TRAINING using the Trazer Interactive System and POWER TRAINING using the latest Plyometric technology. Cost: $39 per session, minimum 24 sessions
Strength Training This class partners with the world champion powerlifting team, TEAM TORQUE, to provide athletes with the opportunity to strength train at our new powerlifting facility. Cost: $120 per session, by appointment
TeamTraining The importance of team building is a fundamental key to success. We are your partner to take your team to the next level. On-site and off-site training available by appointment. Teams up to 20 participants, $20 per person. Teams over 20 participants, $10 per person.
Elite 1:1 Training This is a very focused and personalized program with short and long term goals of the athlete. High caliber training to maximize athletic performance. Cost: $120 per session, by appointment
Additional Programs Offered By Going Vertical:
Youth Conditioning This class incorporates fun and friendly games with skill set development. Focus is on body weight training, coordination, balance, flexibility and endurance. We do this class every weekday from 4:00pm - 5:00pm for 7 to 11 year olds and 5:00pm - 6:00pm for 12 to 16 year olds. Cost: $69 per month, 3 month minimum
Youth Boot Camp This class incorporates fun and friendly games with skill set development. Focus is on body weight training, coordination, balance, flexibility and endurance. This class is held on Saturdays from 2:00pm to 3:30pm. Cost: $180 for 3 months
Ultimate Conditioning This class offers small group training (2 to 6 participants) for adults to facilitate growth and improvement while addressing weight loss, flexibility, coordination, strength and self-confidence. Cost: $79 per month unlimited
