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SPEED SCHOOL
What: Speed School classes are designed to improve running technique, lateral quickness and all the explosive movements necessary to succeed at the highest level of competition. Each class is led by one of our Sports Performance Coaches...keyword: PERFORMANCE! Our training minimizes an athlete's risk of injury and optimizes their level of performance by making them bigger, faster, stronger, smarter, and more explosive.
Who: 12-18 years, 18+ years
When: Monday, Tuesday, Thursday at 4:30 & 5:30pm
Saturday at 10:00 & 11:00am
Cost: Contact us for details or to schedule your first FREE Class!
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ELITE TRAINING
What: Elite Training sessions are personalized workouts based on both short and long term goals of the athletes. We will be looking at the physical assessment and personality of the individual. The session is tailored to the athlete's athletic pursuits. The training is of the highest caliber and maximizes the participant's athletic performance.
Who: All athletes of any sport ages 12 years and up
When: All Elite Training Sessions are made by appointment. Times are flexible and depend on the availability of the trainer.
Cost: One-on-One: $80/hr
Two-on-One: $85/hr
Three-on-One: $90/hr
Four-on-One: $100/hr
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