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Meet our
APEX Fitness Professional |
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Apex certified fitness professionals are an elite group in the fitness industry. Trained with the latest scientifically validated research on nutrition and fitness, they have the tools to create individually tailored integrated fitness plans to help clients meet their fitness goals. Armed with real science, Apex certified fitness professionals are the fitness authorities and leaders in their commmunities.
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 Warren Fahrenfeld is a certified nutrition consultant and personal trainer. He is Premier Fitness' lead nutrition consultant, and has developed and implemented nutrition plans for clients throughout the country for over 10 years. Mr. Fahrenfeld is an avid drug free body builder and powerlifter. In addition, he has appeared in several magazines including the covers of both Exercise for Men and New York Native and has been a guest on Good Day New York and the Gordon Elliot Show. Throughout Warren's career he has participated and won over 20 bodybuilding and powerlifting competitions.
In his practice, Mr. Fahrenfeld has worked with countless drug free bodybuilders, powerlifters, women fitness and figure competitors, top notch athletes, movie stars, singers, dancers, models and wrestlers. He is certified with APEX and NASM, and has assisted in the physical transformation of thousands of clients. Mr. Fahrenfeld is available for nutrition counseling at Premier Fitness, 430 Nanuet Mall South, Nanuet, NY, 845-920-0501 or you can email him at warrensapex@aol.com. |
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Complete Five Component System |
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Looking for a complete fitness system that delivers safe, effective and guaranteed results? Our all-inclusive option gives you personalized recommendations for nutrition and supplementation in addition to cardiorespiratory and resistance-exercise programs. All are closely monitored in one-on-one sessions with your own certified Fitness Professional. |
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Step One: Cardiorespiratory Training
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Is your time valuable? How do you know if you're performing the correct cardiorespiratory regimen, and in the correct amount, type and intensity needed to maximize your valuable time and reach your fitness goals? Let your trainer use the Apex Traning System's proven methods to make every minute count.
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Step Two: Dietary Supplementation |
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Sometimes The Small Stuff Makes The Biggest Difference. Did you know that complementing your food intake with proper dietary supplementation will allow you to get more out of your workout program?
The Apex Training System uses a state-of-the-art computerized system that matches your food intake with the proper, individualized supplement recommendation based on your goals. |
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Step Three: Resistance Training |
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Redefine Yourself. Did you know that, in addition to increasing calorie-burning muscle, resistance training can also provide you with increased strength, balance, coordination and power needed to enhance any activity used to burn calories or increase performance?
Let your fitness professional design a resistance-training program conducive to your goals and physical capabilities that is fun and effective, and produces results. |
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Step Four:
Food Intake |
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Eat Smart, Not Less. Did you know that improper nutrition is the single greatest obstacle in achieving your ideal body? If your goal is to improve your appearance, exercise alone won't get the job done.
Apex Fit Pros recommend, monitor and modify your food intake to keep you feeling satisfied and energetic. |
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Step Five: Personal Assistance |
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Get With The Program. Do you know how the 5 Components work together to result in the shortest amount of time? With Apex Fitness Systems, you don't have to go it alone. Apex Fit Pros provide you with personalized and professional guidance about every aspect of your training program. |
